Fostering: Things To Know
Children entering foster care have average ACE scores five or higher
30 to 50 percent of foster families quit fostering every year mainly because of aggressive and violent behavior
Over 80% of fosters will engage with law enforcement by the time they are 18
66 percent of foster families feel they were not well trained for being a foster parent
80% of fosters aging out face homelessness, sex trafficking, drug addiction, or incarceration.
Review KARA’s Tool Kit For Foster Families
Send KARA your stories and resources if you have them – sent to:
info@invisiblechildren.org with Foster Stories or Foster Facts in the subject line
Insist on Receiving Full Trauma Histories—and Document Key Events as They Emerge
If you are fostering for the first time, take the time to understand what your child has been through. When agencies provide only vague summaries of a child’s history, it sets up both the foster parent and the child for misunderstandings and setbacks.
Explaining ice to a summer insect can be a useful metaphor for both child and caregiver. The more you know about your child the better equipped you will be to deal with the behaviors you will encounter.
Insist on full disclosure of a child’s trauma history from child welfare agencies. It’s crucial to know the specifics about any abuse, mental health challenges, and/or academic struggles, as well as any medications the child has been prescribed.
A child’s behavior is often directly influenced by past trauma. It’s important to understand that behaviors like withdrawal or aggression are not signs that a child is “bad,” but responses rooted in their traumatic experiences.
Keep a detailed record of behaviors, incidents, any medication side effects, and academic performance. This documentation assists in advocating with schools and agencies, and helps them to create more personalized, child-focused plans. It also provides useful information for future foster parents.
Advocate Diligently for Therapeutic Services
You are in a unique position to recognize when a serious drug intervention may be harmful rather than helpful—or helpful in some ways but harmful in others.
A large percentage of American foster children are prescribed psychotropic medications, most often without including access to sufficient therapy as support. Drugs have become a quick and cheap method of altering problematic behaviors but not as well proven to long term positive behavior change. The suicidal ideation warning on each package should not be ignored.
Invest the time and effort to learn about these drugs and what your options are when these recommendations are made. You can consider, and, as necessary, push for therapeutic options rather than relying solely on medication. If psychotropics are in order, lobby hard for adequate therapeutic help to accompany the treatment. These are powerful drugs with severe side effects that include suicidal thoughts. Rising Numbers of Suicide and Self-Harm Among Children – KARA Podcast | Podcast on Spotify
Effective therapeutic methods, such as trauma-focused cognitive behavioral therapy, or play therapy for younger children, can be hugely beneficial, and sometimes crucial.
Reject quick fixes, such as generating “good behavior” through force, strict oversight, or excessive medication. None of these strategies engenders real healing and they can cause serious long term problems for the child.
Provide Long-Term Healing and Stability—Not Just Shelter
Children flourish in stable, predictable settings. It’s essential for foster parents to offer clear expectations, consistency in daily routines, and emotionally safe environments, especially in the face of challenging behaviors from their foster children.
Strive to provide both nurturing and clear boundaries at home. In particular, children who have experienced trauma need both steady support and very clear guidelines for what is expected of them and what they can expect from the adults in their families.
Establish reasonable, compassionate limits, while (with older kids) also clearly explaining the reasons behind the rules and consequences.
Teaching emotional regulation is vital, as many children—especially young children who have experienced trauma—may not have the vocabulary to describe their feelings. Many may never have had a role model who was able to regulate their own emotions.
Simple rituals, such as eating dinner together or reading together before bedtime, can have profound healing effects.
Celebrating small victories can also provide support and healing. Achievements might include a child learning a new skill, completing a school year, or reuniting with siblings. Acknowledging these milestones can uplift the spirits of everyone in the family.
Recognize that certain triggers can lead to intense reactions in their foster kids. When escalation occurs, they can respond with de-escalation techniques—such as gentle firmness and providing space—rather than resorting to threats or physical punishment.
All of us need supportive adults in our lives even after we reach adulthood and achieve independence. After a foster child has achieved independence, their foster parents can maintain open lines of communication, providing continued support as appropriate.
Engage Schools, Medical Professionals, and Agencies as Allies and Watchdogs
Actively partner with your child’s teachers, principal, and counselors, sharing critical information about their child, including any potential trauma triggers.
Be actively involved in creation of your foster’s Individualized Education Plan, or a 504 plan if your child has a learning disability or attention issue.
Communication with healthcare providers is equally essential. Foster parents need to make all relevant professionals aware of their foster child’s trauma history. They also need to closely monitor how their foster child responds to any medication, noting any side effects, particularly depression or cognitive disengagement.
Be an advocate for your children by holding agencies accountable; requesting regular caseworker visits; and insisting on timely access to necessary services.
Keep detailed notes of all interactions with agencies—and respond swiftly and assertively to any lapses or delays.
Nurture Connection and Belonging in the World
Encourage social interaction and community engagement by enrolling your foster in after-school activities (interest clubs, sports teams, etc.), mentorship and internship programs, or volunteer initiatives. However, these should never be forced or foisted upon kids—and any option offered to a child should be based on their interests, not those of the foster parents.
Involve young people in advocacy efforts—such as writing letters to officials and lawmakers, and attending community meetings—thus encouraging a sense of belonging and agency.
Stories from the field:
Fear of Everything
After a child was moved from a violent home into her foster family, the foster mother noticed intense nightmares, constant clinging, and jumpiness at every small sound, even though the new home was safe and calm. A trauma clinic helped her see these as signs of traumatic stress, not just “adjustment problems,” and taught her how to talk gently about scary memories and soothe the child during flashbacks; over time, sleep improved and the child began to play and relax.
If fear, nightmares, or extreme clinginess continue long after placement, seek trauma-focused help for you and the child—emotional safety must be built intentionally, not assumed.
“Defiance” That Was Really Survival
A foster father struggled with a boy who was aggressive, frequently suspended, and sometimes sexually inappropriate with peers, and he responded with stricter rules and punishments. When a specialist explained the boy’s history—multiple placements, exposure to violence, and earlier victimization—as complex trauma, the foster father began to see the behavior as survival coping, not simple defiance. With trauma-specific treatment and joint sessions, he practiced staying calm during rages and using curious questions instead of threats, and the boy’s aggression and risk-taking declined.
When behavior is extreme and punishment escalates crises, assume trauma first—ask “What happened to you?” and push for trauma-specific services rather than more consequences.
Foster Parents’ Own Trauma in the Room
Some foster parents notice their own past get triggered: one foster mother, herself a survivor of childhood abuse, found she shut down when a child cried, or overreacted to minor rule-breaking with harsh tones and shame. A trauma-informed caregiver group helped her recognize these as her own trauma responses. With counseling on “parenting after trauma,” she learned to spot her triggers, pause, and respond with connection instead of fear, and her foster child’s anxiety and acting out steadily decreased as the home became more predictable and emotionally safe.
Your history travels with you into the foster home; getting support for your own trauma is not selfish—it is one of the strongest ways to keep foster children safe and help them heal.
Advocating Against Medication-Only Solutions
A foster mother documented troubling changes in her teenage foster daughter after she started a second psychotropic medication: increased sleepiness, loss of appetite, and withdrawal. Through diligent documentation and advocacy, the foster mom was able to secure a referral for trauma therapy. Over time, this therapy enabled the medication levels to be reduced. Ultimately, the girl also regained interest in school and social connections.
Fighting for Awareness and Support for One powerful extra step a foster parent can take is to become a quiet, persistent systems advocate using what they learn from each child. Instead of only navigating services case by case, a foster parent can systematically track the barriers they see—long waits for therapy, missed medical appointments, school enrollment delays, or ineffective visitation plans—and bring this organized, specific information to caseworkers’ supervisors, foster parent advisory groups, and county or state listening sessions.
By documenting patterns and proposing simple fixes (for example, standard checklists for school transfer, or automatic mental health referrals after removals), a foster parent turns painful experiences into actionable feedback that can improve practice for many other children, not just the ones in their home. Done respectfully and consistently, this kind of informed advocacy helps overburdened systems see where children are falling through the cracks and creates small but concrete policy and practice changes that ripple outward.
Extra Steps:
Champion Policy Reform and Child Advocacy
You can play a significant role in advocating for systemic change. Use your voice to push for better funding, increased transparency, and the adoption of best-practice standards in agencies, laws, and regulations. Foster parents can contact lawmakers, attending public meetings, work with advocacy groups, and get involved in oversight bodies. Foster parents are particularly well positioned to speak out against systemic failures, such as the over-medication of children.
When essential services such as occupational or speech therapy are locally unavailable, organize collectively to advocate for better resources and funding. You will find other foster families with the same issues you are facing and create be more effective as a coalition of families in making change.
Share Stories, Challenge Stigma, and Educate Communities
You can educate both the public and lawmakers by sharing their stories. By voicing the joys, challenges, and other realities of foster parenting, you help professionals, legislators, and neighbors better understand what foster children and their families truly need. They can also challenge harmful narratives that misrepresent foster youth and their biological and foster families.
Some foster parents do this one person at a time, through their daily interactions. Others do it by hosting information sessions, or writing op-eds or blog posts, or pitching ideas for potential stories to writers at local media.
Next Steps
Find Support From These National Resources:
The most needed national resources for foster families fall into a few key buckets: training and support, benefits and legal information, education help, and youth‑focused advocacy.
The National Foster Parent Association (NFPA) offers national training, webinars, and connections to state foster parent associations that give caregivers ongoing education and peer support.
AdoptUSKids – Support for foster parents provides step‑by‑step guidance on working with agencies, managing challenging behavior, and co‑parenting with birth families, along with links to local supports.
The federal Child Welfare Information Gateway – Foster Care section explains foster care, permanency options, and caregiver supports, and links out to state‑specific information.
For financial and legal context, Title IV‑E – Federal Payments for Foster Care and Adoption Assistance and the Child Welfare: Purposes, Federal Programs, and Funding brief clarify the main federal funding streams that underlie foster care payments and services.
The Administration for Children and Families (ACF) and its Children’s Bureau grants and programs page provide national policy updates, grant information, and links to state child welfare agencies that foster families often rely on for services.
The National Foster Care & Adoption Directory lets caregivers look up state foster care program contacts, adoption specialists, and kinship resources when they need to escalate issues or find specialized support.
The Parent Center Hub – Resources Especially for Foster or Adoptive Families connects caregivers to their state’s special‑education parent center and disability‑specific supports for children in care who have IEPs or other needs.
The U.S. Department of Education’s Resources for Foster Care page explains educational stability rights, points of contact in each state, and tools for navigating school transitions.
Foster Care to Success – Local/National Groups & Support aggregates national and local support groups and organizations (including youth‑led groups) that can reduce isolation for foster youth and their caregivers.
The National Foster Youth Institute (NFYI) offers leadership, advocacy, and storytelling opportunities for current and former foster youth, which can be powerful for teens and young adults in care.
The Annie E. Casey Foundation’s Resources for Foster Parents highlight trauma‑informed caregiving strategies, kinship care tools, and evidence‑based support models that agencies and families can adopt.
Foster America focuses on transforming child welfare systems and shares reports and tools on strengthening family supports and preventing unnecessary removals, which can inform advocacy and program design.
For a specific state these national resources are best paired with the state’s foster/kinship support program and parent associations.
Blogs for Foster Parents:
Here is a blog‑only list parents can read to learn about ACEs and how to support their children:
- ACE’s 101: How Adverse Childhood Experiences Affect You – Family Centre – Blog post explaining ACEs in simple language and how they can affect your feelings, health, and parenting today. https://www.familycentre.org/news/post/how-adverse-childhood-experiences-affect-you
- Understanding Adverse Childhood Experiences and What You Can Do to Help – AdoptUSKids Blog – Parent‑focused blog on what ACEs are and concrete ways to help children who have experienced trauma. https://blog.adoptuskids.org/understanding-adverse-childhood-experiences-and-what-you-can-do-to-help/
- EPIC Blog: Understanding the Effects of Trauma on Children – 4KIDS – Blog article that connects ACEs to children’s behavior and emotions, with practical ideas for creating safety and connection at home. https://4kids.us/epic-blog-understanding-adverse-childhood-experiences-aces/
- A Parent’s Guide to Adverse Childhood Experiences (ACEs) and Parental Separation – Family Mediation NI Blog – Blog‑style guide for separated parents on ACEs and how to reduce stress and conflict for kids. https://familymediationni.org.uk/a-parents-guide-to-adverse-childhood-experiences-aces-and-parental-separation/
- Adverse Childhood Experiences: What Parents Can Do to Build Resilience – Gundersen Health Blog – Parenting blog on practical ways to buffer ACEs by building routines, relationships, and coping skills. https://www.gundersenhealth.org/health-wellness/pregnancy-kids/adverse-childhood-experiences-what-parents-can-do-to-build
- Resilience: A Powerful Weapon in the Fight Against ACEs – Center for Child Counseling Blog – Blog post showing how everyday positive experiences and supportive adults help kids recover from adversity. https://www.centerforchildcounseling.org/resilience-a-powerful-weapon-in-the-fight-against-aces/
- ACEs, PACEs, and PCEs – Ohio Prevention COE Blog – Blog that explains ACEs together with Protective and Positive Childhood Experiences, framed for families and communities. https://preventioncoe.ohio.gov/learn-and-grow/center-blog/184-aces-paces-pces
- 7 Things You Should Know About ACEs – Parent.com Blog – Short, readable parenting blog summarizing the ACE study and what it means for raising children today. https://www.parent.com/blogs/conversations/2017-7-things-know-aces
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